Dena Marie – “No Place Like Om”
Learn how the words you say and the thoughts you think are the key to keeping your energy high and manifesting healing in your body. If you are feeling blocked, frustrated or confused about your life’s purpose then this talk is meant for you. Learn in a playful way how to lift your own spirits!
In her book Our Energy Matters, Dena Marie uses everyday language to simplify the age-old mysteries of the chakras. She teaches you how to utilize your energy to its fullest potential. As a personal trainer for the body, mind and spirit Dena Marie offers an energy routine which will inspire you to embrace your authentic self and will encourage you to live your life to the fullest. She knows that true health and healing comes when we fully recognize how much your energy matters!
Dena Marie the author of the book Our Energy Matters and hosts the radio show Lift Your Spirits With Dena Marie, airing Friday’s weekly from 8-9 a.m. on 1150 KKNW AM Seattle. She is a speaker, teacher and customizes Re-Treats to the island of Kauai. Connect with her at: LiftYourSpiritswithDenaMarie.com
Dr. Brad Lichtenstein, ND, BCB – Breathing Your Way to Health
How much attention are you giving to your breath as a means to promote your health? On average, you breathe about 24,000 times per day and breath retraining has been shown to efficiently and safely reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, as well as decrease stress. No expertise is required, just your lungs!
In this experiential seminar, Dr. Brad will explore the biochemistry, physiology and psychology of breathing, the symptoms associated with dysfunctional breathing, and easy ways to restore balance through proper, diaphragmatic breathing. Not only is breath a simple way to connect mind – body – spirit, learning functional breathing helps balance the nervous system, thereby decreasing numerous symptoms.
Dr. Brad Lichtenstein believes in the power of breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients. Dr. Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life. Connect with him at: thebreathspace.com and meditationandmatcha.com
Deanna Minich, PhD, CNS, IFMCP – Eat the Rainbow, Live a Colorful Life: 7 Steps to Vibrancy
No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. In this interactive presentation, learn how you can make your eating more colorful and creative, so you can live a more rainbow life on the inside and out!
Dr. Minich is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Dr. Minich is a widely-published author and well known speaker. Her books include Chakra Foods for Optimum Health, Whole Detox and her most recent title The Rainbow Diet. Connect with her at deannaminich.com
Geraldine Banes – Singing Bowl Meditation with Native American Flutes
Experience deep relaxation in this singing bowl meditation with 8 singing bowls toned for the different chakras.
Geraldine is founder and owner of a brick & mortar business called Studio Beju in beautiful downtown historic Duvall WA. She has built this Studio as a hub to attract likeminded Mind/Body/Spirit practitioners & give them a forum to teach their modalities. It is a place that is community minded, women inspired and a great place to learn something new. Connect with her at: StudioBeju.com
Dr. Rebecca Taylor, DDS
Dr. Rebecca Taylor practices biological, minimally invasive dentistry at her practice Green City Dental with locations in Edmonds and Anacortes. Dr. Taylor is trained in safe mercury amalgam removal, ozone therapy, neuromuscular dentistry, tooth remineralization, appliance therapy for sleep apnea/snoring, Invisalign with PROPEL, and non-surgical periodontal therapy. She is a member of the International Academy of Biological Dentistry and Medicine, the International Academy of Oral Medicine and Toxicology, and the Holistic Dental Association. Her non-profit organization provides dentistry to children in orphanages. Connect with her at: greencitydental.com
Wendy Munroe – From the Fields: Celebrating 24 years of Local, Organic Farming
Enjoy some hands-on dirt time learning about what grows well here in the Pacific Northwest. Engage in current conversation about farming locally and globally.
Wendy Munroe is co-owner with Andrew Stout of Full Circle Farm, celebrating their 24th season farming organic vegetables in Carnation, Wa. Their roots started in growing from a small CSA into a thriving farm to table weekly produce program that supports many sustainable, local farms. A licensed Acupuncturist deeply committed to health and well-being she is currently growing both eastern and western medicinal herbs on the farm. Connect with her at: fullcircle.com
Lauren Archer – The Power of Mindfulness: Transform from the Inside Out
Time Magazine heralded Mindfulness as the secret and most powerful ingredient high achievers can use in daily life to make or break the way they feel, lead, and show up.
- How can you use it around the buffet, the kitchen and the bar?
- What can you do to align your actions and habits to be in control and empowered?
- What if you could easily release what’s been weighing you down and step into a state of ease and flow?
During this powerful wake-up conversation, audience members discover:
- How to gracefully shift from will power to mindful alignment;
- How to use empowering “mind games” to overcome self-sabotage, and
- A closed-eye mindfulness process to lovingly re-connect with the higher wisdom in your body, mind, heart and soul.
Lauren Archer is a Mindfulness Trainer and Hypnotherapist, and serves as the Mindfulness Program Director for Sound Medical Weight Loss. She is a lifelong student of consciousness with certifications in multiple coaching methods, including a licensed HeartMath® Coach/Mentor. Connect with her at Lauren-Archer.com
Susan Moore – Herbal Wellness for our Equine and Canine Partners
Susan Moore is the Owner, Herb Giver of Chava Naturals, equine-guided education facilitator, and a trained organizational development coach. Her passion is inspiring others through the messages horses share with us. She founded a sanctuary, Empowerment Through Connection, where horses are the key facilitators in the education programs. Connect with Susan at ChavaNaturals.com
Lauren Dillon-Merrill – Being Human: Embracing our Humanity from a Spiritual Perspective
The French idealist philosopher Pierre Teilhard de Chardiin once said, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” On my personal journey of being a spiritually evolving energetic practitioner and human being, I’ve seen some reoccurring themes among my clients. They struggle with shame, doubt, fear, and compromise, and seem to want to hold these emotions at bay, often labeling them negative or destructive to their overall well-being. What would happen if we viewed these emotions from a soul-based perspective and embraced them as friendly reminders of our ephemeral human experience? Would we show ourselves a bit more forgiveness, a little more understanding? In my discussion, we will explore the many ways to connect and embrace our humanity by using the many tools available in our spiritual tool kits, such as daily grounding, ritual, and positive intention setting.
Lauren Dillon-Merrill, the creator and owner of 3 Petals Healing, is a native Floridian that spent the summers of her youth running barefoot through the mountains of western North Carolina. Her love of the natural world and belief that all things are interconnected laid the foundation for the work she does with crystals and Esoteric Healing. Lauren is a Certified Practitioner of Esoteric Healing, and has been practicing for over a decade. She is passionate about using various energetic modalities to help her clients find the tools they need to restore inner balance and a sense of well-being. In addition to her study in energy work, Lauren graduated from Full Sail University with a Bachelor of Science degree in Digital Arts and Design. She is a photographer and designer, and finds joy channeling her creativity through her other business, Se•lyn Boutique and Crystal Shoppe. Connect with her at:3petalshealing.com
Pauline Osborne – Nia – Through Movement We Find Health
In this class, you will experience a joyful approach to fitness that will leave you feeling more energized, grounded, relaxed and empowered. Nia is a somatic-based holistic dance program that is accessible to all body types and levels of fitness. Through music, movement, sounding and other techniques, participants are encouraged to stay in the present and connect to their body, mind, emotions and spirits.
Nia is rooted in the idea that when we move the way the body is designed, we can more effectively condition the body from a fitness perspective. Simultaneously, with the coupling of somatic techniques, you can discover how to use Nia movement therapeutically to self-heal.
Pauline Osborne is the owner of Moving To Heal and a registered nurse, certified Integrative Medicine Health Coach, and Black Belt Nia instructor. She empowers her students and clients to step into their joyful essence to positively shape the way they feel, look, think and live. She loves sharing the joy of Nia and movement with her students and offers general and therapeutic-based Nia classes to the community. Connect with her at: movingtoheal.net
Dr. Alireza Panaphour DDS – The Link to Your Best Health That Most Doctors Miss
Learn how your health and immunity may improve by working with a systemic dentist – a new level of dentistry that looks for signs of hidden disease in the body that may be hiding in your mouth.
Scientists agree: the same bacteria is present in diseases of the teeth and jaw and heart disease, diabetes, several cancers and more. Based on the scientifically proven connection between the health of your mouth and jaw and the health of your body, systemic dentist Dr. Panahpour will share case stories about real-life patients who have recovered from heart disease, overcome infertility, been cured of cataracts and more after treatment by a systemic dentist.
Dr. Panahpour seeks to spread the word about the mouth-body connection to help humanity to live healthier, longer and more fulfilling lives. He gives lectures at the Holistic Dental Association and locally at Bastyr University and is the author of a new paperback book telling stories of healing chronic disease through dentistry, “The Good Dentist.” Dr. Panahpour will be signing copies of his book immediately following his talk. He treats patients from around the world at his practice in Bellevue. Connect with him at: Systemicdentist.com.
Dr. Tina Huang, Ph.D. – Learn to Love Again: Moving Beyond Your Pain to New Intimacy
Are you struggling with a recent breakup?
Are you finding it hard to trust people enough to let them into your heart?
Do you long for connected, respectful and loving relationships?
There are a myriad of reasons we could struggle with relationships, some we are more conscious of than others. Through her own journey of healing and by working with hundred of clients, Dr. Tina discovered 3 common, yet unknown barriers to healthy relationships. These profound discoveries could be the keys to getting the relationships you want. Are you ready to finally get some answers? Join us to learn how to love again!
You will learn: How to attract the people you want, one simple question to understand and address our relationship patterns, and the secret, and yet most important barrier to feeling passion in life.
Dr. Tina EnerJoy (Tina Huang) has a Ph.D. in Neuroscience and is a Holistic Brain Health Practitioner at LifeLong EnerJoy. She researched underlying causes of mental health issues for 12 years in academic institutions such as University of Rochester and Johns Hopkins Bloomberg School of Public Health. She has supported hundreds of clients with their mental health, cognitive health and relationships. She gives talks, leads workshops and gives interviews throughout Washington and online. Sign up to follow her blog on the Hidden Barriers to Happiness and receive her Top 10 Tips for a Happy & Healthy Brain at lifelongenerjoy.com.